Why am I tired all the time?
15.06.2025 05:39
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
13. Don't listen to sad music.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
They don’t know why though.
Your gut will thank you.
- Red meat
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Cheers!
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
- Raw dairy
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.